“Don’t forget your running shoes!”

If you would like to take up running, get fitter or return from injury, then this 10-week walk/run programme is a great, gentle-paced way to do it.

There are several benefits to taking part in the Couch to 5k with the Tamar Trotters:

  • UK Athletics qualified coaches available for support, advice and tuition
  • No pressure as everyone will be new to the activity
  • Time to develop stamina and strength and to find out what pace suits you
  • The opportunity to run with us on other training nights if you wish to take the sport further – but within your own timescales.

Running sessions take place on Friday evenings, meeting at 6pm to start running at 6:15pm at Saltash Rugby Club, Moorlands Lane, Saltash and will last no longer than one hour.

For more information and course fees please contact Jane on 01752 841375 or email either Jane at and/or Julia at