| Forum 5K Results | |||
| Saturday 5 September 2009. 6:00 pm | |||
| Pos. | Time | Name | Club |
| 1 | 00:15:41 | STONE, Kairn | Newham and Essex Beagles |
| 2 | 00:15:56 | ANDERSON, Simon | Plymouth Athletic Club |
| 3 | 00:16:06 | COOPER, John | Plymouth Harriers |
| 4 | 00:16:19 | MONAGHAN, Peter | Torbay Athletic Club |
| 5 | 00:16:27 | MYTTON, Neil | Plymouth Harriers |
| 6 | 00:17:04 | GILL, Tom | Tavistock Athletic Club |
| 7 | 00:17:06 | EVANS, OWEN | |
| 8 | 00:17:27 | CHAMPION, Nick | Tavistock Athletic Club |
| 9 | 00:17:30 | SYMONS, Tony | Tavistock Athletic Club |
| 10 | 00:17:52 | WILSMORE, Stephen | Tamar Trotters |
| 11 | 00:18:00 | SPEAK, George | Tavistock Athletic Club |
| 12 | 00:18:10 | JONES, Mark | Instinctive Sports |
| 13 | 00:18:16 | BROOKS, Tim | Tavistock Athletic Club |
| 14 | 00:18:25 | ASMUSSEN, Georg | Tamar Trotters |
| 15 | 00:18:26 | PETERSEN, Guy | Plymouth Harriers |
| 16 | 00:18:28 | SIMS, Steven | East Cornwall Harriers |
| 17 | 00:18:31 | WISELY, John | |
| 18 | 00:18:33 | CROWCE, Arron | East Cornwall Harriers |
| 19 | 00:18:35 | MILLERSHIP, Adrian | Plymouth Athletic Club |
| 20 | 00:18:35 | MCKAY, Alex | Erme Valley Harriers |
| 21 | 00:18:36 | LUKE, Anne | Tamar Trotters |
| 22 | 00:18:38 | SHOBBROOK, Mark | Instinctive Sports |
| 23 | 00:18:39 | DENBIGH, Stephen | |
| 24 | 00:18:51 | MOON, Pete | Devon & Cornwall Police |
| 25 | 00:19:00 | MACRAE, Charles | |
| 26 | 00:19:18 | SMITH, James | Erme Valley Harriers |
| 27 | 00:19:26 | BROWN, Ben | Tavistock Athletic Club |
| 28 | 00:19:27 | CHARLES, Andy | Tamar Trotters |
| 29 | 00:19:40 | SMITH, Justin | Plymouth Harriers |
| 30 | 00:19:40 | RIOU, Peter | Erme Valley Harriers |
| 31 | 00:19:44 | PULLEN, Lewis | East Cornwall Harriers |
| 32 | 00:19:45 | SHARP, Andy | |
| 33 | 00:19:49 | SCUTCHINGS, Darren | |
| 34 | 00:19:54 | BURROWS, Steve | |
| 35 | 00:20:01 | FRASER, Claire | Tavistock Athletic Club |
| 36 | 00:20:13 | THOMAS, James | Plymouth Athletic Club |
| 37 | 00:20:32 | SUMMERS, Ken | Erme Valley Harriers |
| 38 | 00:20:36 | BURNS, Katie | Plymouth Athletic Club |
| 39 | 00:20:39 | WATSON, Stephen | Erme Valley Harriers |
| 40 | 00:20:40 | CORK, Michael | Plymouth Coasters |
| 41 | 00:20:49 | KENDALL, Ian | Plymouth Harriers |
| 42 | 00:20:51 | MOON, Simon | |
| 43 | 00:20:53 | FOSTER, Neil | |
| 44 | 00:21:00 | TABENOR, Peter | Plymouth Harriers |
| 45 | 00:21:14 | BRAMLEY, Mark | Erme Valley Harriers |
| 46 | 00:21:15 | WILCOX, Alan | Instinctive Sports |
| 47 | 00:21:15 | BAILEY, Peter | |
| 48 | 00:21:22 | CROWCE, Cadan | East Cornwall Harriers |
| 49 | 00:21:25 | MILLWARD, Robert | South West Road Runners |
| 50 | 00:21:27 | BAZLEY, Peter | Tavistock Athletic Club |
| 51 | 00:21:31 | ORGAN, Michael | |
| 52 | 00:21:40 | MCPHERSON, Jake | Tamar Trotters |
| 53 | 00:21:40 | PICKERSGILL, Aaron | Plymouth Coasters |
| 54 | 00:21:40 | GLOVER, Marianne | |
| 55 | 00:22:01 | PAYNE, James | |
| 56 | 00:22:06 | RUNDELL, Tim | |
| 57 | 00:22:10 | WHITE, Neil | Plymouth Coasters |
| 58 | 00:22:12 | PALMER, Colin | |
| 59 | 00:22:14 | WINDEMER, Rebecca | Tavistock Athletic Club |
| 60 | 00:22:14 | LEE, John | Erme Valley Harriers |
| 61 | 00:22:16 | GOODRIGHT, Ray | East Cornwall Harriers |
| 62 | 00:22:23 | GRINDELL, Michelle | |
| 63 | 00:22:28 | HILL, Chris | Plymouth Harriers |
| 64 | 00:22:30 | BUNDAY, Simon | Dawlish Coasters |
| 65 | 00:22:35 | WILLIAMS, Trevor | Tavistock Athletic Club |
| 66 | 00:22:48 | JEFFERY, Dale | Instinctive Sports |
| 67 | 00:22:48 | BRACHER, Linda | Erme Valley Harriers |
| 68 | 00:22:49 | JOHNS, David | Plymouth Harriers |
| 69 | 00:22:54 | MATTHAMS, David | Instinctive Sports |
| 70 | 00:23:18 | ROGERS, David | |
| 71 | 00:23:41 | PAULL, Kevin | Erme Valley Harriers |
| 72 | 00:23:58 | ASMUSSEN, Tito | Tamar Trotters |
| 73 | 00:24:12 | THORNE, Patricia | Plymstock Road Runners |
| 74 | 00:24:15 | GOODINSON, Daniel | |
| 75 | 00:24:16 | CRAKE, DUNCAN | |
| 76 | 00:24:17 | GRINDELL, Richard | |
| 77 | 00:24:21 | MARSHALL, Sean | |
| 78 | 00:24:24 | NOTTLE, Paul | East Cornwall Harriers |
| 79 | 00:24:31 | JONES, Dan | |
| 80 | 00:24:41 | WILLCOCKS, Mark | UK Net Runners |
| 81 | 00:24:44 | BARNES, Mark | |
| 82 | 00:24:46 | ROBERTS, Helen | Plymstock Road Runners |
| 83 | 00:24:59 | COOKSLEY, Steve | |
| 84 | 00:25:03 | AYRES, Simon | |
| 85 | 00:25:07 | PASCOE, Sue | Erme Valley Harriers |
| 86 | 00:25:10 | MANN, Amy | |
| 87 | 00:25:30 | ROSS, Garry | Plymstock Road Runners |
| 88 | 00:25:58 | MATTHAMS, Daniel | |
| 89 | 00:26:23 | GLOVER, Marianne | |
| 90 | 00:26:24 | HIBBERT, Vic | |
| 91 | 00:26:36 | ALLOTT, Martin | |
| 92 | 00:26:38 | BURTON, Madelaine | |
| 93 | 00:26:42 | ROMANSKI, Steve | |
| 94 | 00:26:44 | ALEXANDER, Tanya | |
| 95 | 00:26:47 | SMITH, LOUISE | |
| 96 | 00:26:47 | COOK, David | Moorhaven Running Club |
| 97 | 00:27:00 | PITT, Jenny | |
| 98 | 00:27:17 | EDWARDS, Sara | Plymouth Harriers |
| 99 | 00:27:21 | KLABUHN, Sabrina | |
| 100 | 00:27:25 | WILLIAMS, Joanne | |
| 101 | 00:27:28 | ASMUSSEN, Clara | Tamar Trotters |
| 102 | 00:27:30 | BRYANT, Liz | |
| 103 | 00:27:35 | CHILDS, Kieran | |
| 104 | 00:27:40 | TERRY, Ruth | Erme Valley Harriers |
| 105 | 00:28:00 | LEE, Michael | Erme Valley Harriers |
| 106 | 00:28:14 | CLATWORTHY, Patricia | Dawlish Coasters |
| 107 | 00:28:27 | PARNELL, Stephen | Plymouth Coasters |
| 108 | 00:28:27 | BADCOE, Karen | Plymouth Coasters |
| 109 | 00:28:50 | MEACHER, Vicky | Instinctive Sports |
| 110 | 00:28:52 | STODDARD, Carole | |
| 111 | 00:28:53 | ROWLAND, Robert | |
| 112 | 00:28:54 | WILLCOCKS, Mark | UK Net Runners |
| 113 | 00:28:56 | BLACKMORE, Paul | |
| 114 | 00:29:05 | EBBENS, Nadyne | Plymstock Road Runners |
| 115 | 00:29:06 | GALER, Jo | |
| 116 | 00:29:25 | JONES, Alan | Plymstock Road Runners |
| 117 | 00:30:03 | OWEN, LEANNE | Women's Running Network |
| 118 | 00:30:08 | JOHNS, Sue | Plymouth Harriers |
| 119 | 00:30:11 | OSBORN, Dawn | |
| 120 | 00:30:35 | SPARKES, Leigh | |
| 121 | 00:30:52 | QUELCH, Laura | |
| 122 | 00:30:52 | CHAMPION, Karole | Tavistock Athletic Club |
| 123 | 00:31:22 | HILL, Liz | |
| 124 | 00:31:23 | WORTLEY, Andy | Plymstock Road Runners |
| 125 | 00:31:53 | GOODRIGHT, ROSEMARY | |
| 126 | 00:32:11 | SANDS, Kim | Plymouth Harriers |
| 127 | 00:32:37 | HUMMERSTONE, Linda | |
| 128 | 00:32:37 | MILLAR, Neil | |
| 129 | 00:33:16 | WALTERS, Richard | Plymstock Road Runners |
| 130 | 00:33:25 | BAWDEN, Lisa | |
| 131 | 00:33:40 | BUNGEY, HEATHER | East Cornwall Harriers |
| 132 | 00:33:50 | WHEATON, TRACEY | |
| 133 | 00:33:57 | CHILDS, Tracy | |
| 134 | 00:33:57 | DERBYSHIRE, Diana | |
| 135 | 00:34:05 | BLACKMORE, Margaret | |
| 136 | 00:34:05 | TUCKER, Gill | |
| 137 | 00:34:47 | WOODHEAD, Louise | |
| 138 | 00:35:13 | WATERHOUSE, Claire | |
| 139 | 00:35:29 | MORTON, Neil | |
| 140 | 00:35:29 | MORTON, Julie | |
| 141 | 00:35:36 | HILL, Elaine | Plymouth Harriers |
| 142 | 00:36:11 | RICHARDS, Leonora | South Devon Athletic Club |
| 143 | 00:36:11 | HAMMETT, Andrew | South Devon Athletic Club |
| 144 | 00:37:03 | HARRIS, Tamsin | |
| 145 | 00:37:03 | WOODHEAD, Mary | |
| 146 | 00:37:06 | CROSS, Helen | |
| 147 | 00:37:43 | HUMMERSTONE, Jamie | |
| 148 | 00:38:01 | MOROMI, LUCY | |
| 149 | 00:38:01 | LADELE, ABIOLA | Instinctive Sports |
| 150 | 00:39:58 | VINCENT, Jo | |
| 151 | 00:42:08 | GARTSHORE, Amanda | |
| 152 | 00:44:57 | BARLOW, Pauline | |