5k	5 miles	10k	10 miles	Half Marathon	Marathon
Senior Male	0:15:45	0:26:31	0:32:54	0:53:45	1:11:28	2:35:58
	Peter Waumsley	Peter Waumsley	Michael Wilsmore	Peter Waumsley	Peter Waumsley	Peter Waumsley
	Deal 5k	Cubert 5	Exeter First Chance 10k	Great South Run	Taunton Half Marathon	London Marathon
	02/01/2006	08/06/2010	03/01/2010	09/10/2005	02/04/2006	23/04/2006
Male 40 - 44	0:16:55	0:28:02	0:33:30	0:57:54	1:14:17	2:40:11
	Chris Sabine	Paul Gregg	Chris Sabine	Steve Brookes	Chris Sabine	Paul Gregg
	Killerton Parkrun	Cubert 5	Sedgemoor 10k	Plymouth Hoe 10	Taunton Half Marathon	London Marathon
	15/10/2011	02/06/2009	28/08/2011	19/02/2006	03/04/2011	26/04/2009
Male 45 - 49	0:17:57	0:28:28	0:35:27	0:59:19	1:18:14	2:43:38
	Gary Marson	Paul Gregg	Paul Gregg	Gary Marson	Paul Gregg	Paul Gregg
	Bridge Inn 5k	Cubert 5	Swansea 10k	Plymouth Hoe 10	Bristol Half Marathon	London Marathon
	27/02/2007	07/06/2011	25/09/2011	18/02/2007	11/09/2011	17/04/2011
Male 50 - 54	0:18:18	0:30:45	0:38:40	1:02:39	1:23:25	3:06:46
	Paul Wilsmore	Steve Baker	Paul Wilsmore	Larry Clarke	Larry Clarke	Paul Wilsmore
	Saltram 5k	Cubert 5	Exeter Last Chance 10k	Plymouth Hoe 10	Plymouth Half Marathon	London Marathon
	09/09/2003	07/06/2011	30/12/2001	24/02/2002	26/05/2002	13/04/2003
Male 55 - 59	0:18:51	0:32:29	0:39:56	1:05:48	1:27:42	3:18:06
	Andrew Hill	Paul Wilsmore	Paul Wilsmore	Paul Wilsmore	Paul Wilsmore	Paul Wilsmore
	DML 5k	Cubert 5	Exeter Last Chance 10k	Plymouth Hoe 10	Dublin Half Marathon	Amsterdam Marathon
	02/06/2007	02/06/2009	30/12/2007	17/02/2008	20/09/2008	17/10/2010
Male 60+	0:21:14	0:32:57	0:40:41	1:07:47	1:28:20	3:24:36
	Anthony Laurillard	Paul Wilsmore	Paul Wilsmore	Paul Wilsmore	Paul Wilsmore	Paul Wilsmore
	DML 5k	Cornwall Mob Match	Exeter First Chance 10k	Storm Force 10	Bideford Half Marathon	Edinburgh Marathon
	02/06/2007	28/11/2010	02/01/2011	23/01/2011	06/03/2011	22/05/2011
Senior Female	0:19:26	0:36:15	0:41:14	1:04:05	1:25:26	3:07:15
	Kerry MacNeill	Helen Roper	Kerry Smith	Wendy Scott	Amy Wilkinson	Wendy Scott
	Saltram 5k	Didcot 5	Ivybridge 10k	Plymouth Hoe 10	Plymouth Half Marathon	London Marathon
	02/09/2006	11/07/2010	08/09/2001	23/02/2003	24/05/2009	13/04/2003
Female 35 - 39	0:20:57	0:35:56	0:38:37	1:02:16	1:21:45	2:59:26
	Ali Harris	Louise Kelsey	Dinah Cheverton	Dinah Cheverton	Dinah Cheverton	Dinah Cheverton
	Saltram 5k	Cubert 5	Stoke Stampede	Ballycotton 10	New Forest Half Marathon	London Marathon
	01/09/2007	07/06/2011	26/12/2004	09/03/2003	22/09/2002	13/04/2003
Female 40 - 44	0:18:11	0:29:30	0:37:19	1:01:42	1:20:47	2:59:10
	Dinah Cheverton	Dinah Cheverton	Dinah Cheverton	Dinah Cheverton	Dinah Cheverton	Dinah Cheverton
	Yeovil 5k	Alsager 5	Chichester 10k	Plymouth Hoe 10	Bideford Half Marathon	London Marathon
	12/07/2006	04/02/2007	05/02/2006	19/02/2006	05/03/2006	17/04/2005
Female 45 - 49	0:18:49	0:31:36	0:38:44	1:04:34	1:25:39	3:09:59
	Anne Luke	Anne Luke	Anne Luke	Anne Luke	Anne Luke	Anne Luke
	DML 5k	Sticker 5	Brighton 10k	Blaythorne 10	Bideford Half Marathon	London Marathon
	03/06/2006	24/06/2006	19/11/2006	21/01/2007	13/03/2005	14/04/2002
Female 50 - 59	0:18:30	0:31:13	0:37:26	1:02:25	1:22:10	3:23:20
	Anne Luke	Anne Luke	Anne Luke	Anne Luke	Anne Luke	Jane Bremner
	DML 5k	Littledown 5	Magor Marsh 10k	Plymouth Hoe 10	Bideford Half Marathon	London Marathon
	07/06/2008	28/09/2008	19/07/2009	15/02/2009	06/03/2011	22/04/2007
Female 60+	0:28:22	0:46:33	0:57:31	1:34:22	2:01:26	4:30:43
	Pam Carroll	Cynthia Richings	Pam Carroll	Pam Carroll	Pam Carroll	Pam Carroll
	Saltram 5k	Cubert 5	Exeter Last Chance 10k	Plymouth Hoe 10	Dublin Half Marathon	London Marathon
	31/08/2002	07/06/2011	29/12/2002	17/02/2008	20/09/2008	13/04/2008