Our regular Club Nights take place on Tuesday and Thursday evenings from Aston House in Saltash.

We meet from 6:30 p.m. and runs depart at 7:00 p.m.

All runners are organised into training groups. Each group is assigned a Group Leader who arranges the session and ensures that all runners stay together as a group so that no-one runs on their own.

We have training groups at the following minute / mile paces: 6:00, 7:00, 7:30, 8:00, 8:30, 9:00, 9:30, 10:00, 10:30, 11:00 & Novices

TUESDAY night sessions are normally structured and can comprise hill reps, fartlek, speed work, intervals etc.

THURSDAY night sessions usually comprise a steady run

Winter runs are normally held around the town of Saltash or sometimes we cross the Tamar Bridge into Plymouth

In the Summer we take advantage of the countryside and lanes that surround Saltash